High School Rowing – Indoor Winter Training

High School Rowing – Indoor Winter Training


Pat Weir          pat.weir AT rogers.com
phone: 519-822-2411

Indoor Training Information:

  • Begins Monday, Jan 16, 2017,  6:00 am to 7:15 am
  • Coaching available Mon. to Fri., 6:00 am to 7:15 am
  • Includes cross-training, core strengthening, bike spin class, cardio, erging, and some weight training
  • Location: Guelph YMCA/YWCA

Compulsory Parents Information Meeting: Wednesday, Jan 11, 7:00 pm at the YMCA/YWCA boardroom.  Adults and students must sign in and have photo ID with them before the meeting begins. Please bring completed forms, downloadable from the links below.

Due to coaching and equipment limitations, we are currently offering this program only to students who are attending John F. Ross CVI, GCVI and Centennial CVI.  If you are from another school, please contact the coach above.


Refund Policy
There are no refunds for this program.


ALL participants must register with both the Guelph YMCA/YWCA and the Guelph Rowing Club

  • YMCA/YWCA registration info special for rowers:
    • Option 1
      • One month $36.00 + HST
      • Two months $72.00 + HST
      • Three months $108.00 + HST
      • Four months $144.00 + HST
      • With each of the above choices, memberships will be paid in full and automatically end after their term. You will not have to cancel; memberships will simply run out. Membership runs from the date of the month you sign up to the following date of the month, i.e. January 11 to February 11.
  • Bring a parent and student I.D. to register at the Y, before attending class.
  • Register with Guelph Rowing Club here.  Non-refundable fee of $30.00 to GRC, online payment only.
  • NOTE: To use the above link you MUST be using Safari or Internet Explorer browsers. The site is not compatible with other browsers, including Firefox or Chrome.
  • Please give completed forms to Pat Weir or bring them to the Information Meeting January 11 at the YWCA/YMCA at 7:00 pm.

Forms: Download, print and complete the following forms . . .

The High School Rowing Program and associated events are under the control and supervision of the GRC and are not school-supervised events.  Participants are insured through their registration with RowOntario and Rowing Canada.